Premium Recovery Club
Recover Better.
Perform Longer.
Built for athletes. Designed for longevity.
Thailand's premium recovery club combining contrast therapy and advanced treatments with performance supplementation for those who take their health seriously.
Trusted by athletes, founders and health-focused expats across Thailand
Cold & Contrast Therapy
Ice baths, sauna, recovery protocols
Advanced Recovery Treatments
Compression, IV, targeted regeneration
Performance Supplements
Clinically backed formulas available on-site & online
The Experience
This Is Where Recovery
Becomes Performance.
Designed for those who understand that recovery is not optional. It is the foundation of performance and longevity.
Contrast. Recovery. Longevity.
Recovery Protocol
A Clear Recovery Protocol.
Every session follows a structured contrast flow designed to optimize circulation, nervous system reset and long-term performance.
Heat & Activation
Controlled heat exposure prepares the body, increases circulation and primes the nervous system.
Cold & Reset
Cold immersion triggers vascular response, reduces inflammation and sharpens focus.
Restore & Refuel
Post-session hydration, supplementation and recovery treatments enhance the long-term impact.
Infrared & Salt Sauna
Wood-Burning Sauna
Hyperbaric Chamber
This isn't relaxation. It's regeneration.
Real Results
Trusted by Those Who
Take Recovery Seriously.
12+
Recovery Modalities
2
Locations
7/7
Days Open
12h
Daily Access
The contrast therapy protocol at Healthlab has cut my recovery time in half. I train harder and bounce back faster than ever.
Marcus R.
Muay Thai Athlete
I came for one session and ended up buying a monthly pass. The sauna-to-cold-plunge ritual is the best part of my day now.
Sarah L.
Digital Nomad
Finally a recovery facility in Thailand that takes it seriously. The cold baths, the supplements, the whole environment is next level.
Tom K.
CrossFit Coach
The infrared sauna and mineral bath combination is incredible. My clients notice the difference in my energy and flexibility.
Elena V.
Yoga Instructor
Fuel the System
Recovery Doesn't End
in the Ice Bath.
What you consume, how you refuel and where you spend time after your session defines the results.
Performance Nutrition
Clean, high-quality meals designed to support recovery and sustained energy.
Functional Drinks & Supplementation
Targeted formulas aligned with your recovery protocol.
A Space to Stay
Work, connect or simply reset before stepping back into your day.
Growth & Presence
Raising the Standard of
Recovery in Thailand.
From Koh Samui to Koh Phangan and growing. Healthlab continues to expand its premium recovery experience across the country.
Two operational locations. Future expansion underway.
Membership
Recovery, Your Way.
Unlimited access to all saunas, baths and recovery areas. Towels and locker included.
Memberships
Ideal for consistent recovery.
Clipcards
Lowest price per visit.
Not sure what to choose?
All options include access to saunas, ice baths and recovery zones. Day pass valid on the date of purchase.
Common Questions
Everything You Need to Know.
Your first session begins with a brief orientation. We walk you through the contrast therapy protocol: heat exposure in our wood-burning or infrared sauna, followed by cold immersion, and finishing with a mineral bath or rest period. Towels, locker, and guidance are all included.
Start Today
Start Your Recovery.
Book a session at one of our locations or explore our performance supplements.
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Recovery Tips, Offers & New Products
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